Balanced Diet Essay 300 Words - Importance of Balance Diet.

Importance Of Balanced Diet Essay Wikipedia

From Wikipedia, the free encyclopedia United States Department of Agriculture food pyramid (click to enlarge) A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein.

Importance Of Balanced Diet Essay Wikipedia

Importance of a Balanced Diet Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health.

Importance Of Balanced Diet Essay Wikipedia

From Wikipedia, the free encyclopedia Leafy green, cruciferous, and other vegetables may contribute to a healthy diet A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

Importance Of Balanced Diet Essay Wikipedia

Not only is it important to eat a well balanced diet in order to get the proper amount of vitamins and nutrients each day to prevent illness, but it is also important to be aware that certain qualities of foods and drinks (for example: energy density, palatability, sugar content) can have profound effects on weight by affecting hunger and satiety in different ways.

Importance Of Balanced Diet Essay Wikipedia

It is important to watch carefully what you eat, particularly at fast food restaurant or either taking a junk food while you are in hurry. Therefore, knowing the nutritional content of food that we are taking is a very important. Healthy foods such as fruits, vegetables, whole grain, lean meat and fish, provides a balanced amount of nutrients.

Importance Of Balanced Diet Essay Wikipedia

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Importance Of Balanced Diet Essay Wikipedia

A balanced diet is important to maintain health and a sensible body weight. No single food will provide all the essential nutrients that the body needs to be healthy and function efficiently. The nutritional value of a person’s diet depends on the overall mixture, or balance, of food that is eaten over a period of time, as well as on the needs of the individual.

Importance Of Balanced Diet Essay Wikipedia

Wikipedia is a free online encyclopedia, created and edited by volunteers around the world and hosted by the Wikimedia Foundation.

Importance Of Balanced Diet Essay Wikipedia

A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions.

Importance Of Balanced Diet Essay Wikipedia

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor.

Importance Of Balanced Diet Essay Wikipedia

Intake of appropriate food with the combination of all groups of foods called balanced diet.The balanced diet provides sufficient nutrition and energy to the body.It is combination of different foods such as Milk group, meat group, fruit and vegetable group and grain group. Stop Using Plagiarized Content. Get a 100% Unique Essay on Balanced Diet.

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