Not only is it important to eat a well balanced diet in order to get the proper amount of vitamins and nutrients each day to prevent illness, but it is also important to be aware that certain qualities of foods and drinks (for example: energy density, palatability, sugar content) can have profound effects on weight by affecting hunger and satiety in different ways.
It is important to watch carefully what you eat, particularly at fast food restaurant or either taking a junk food while you are in hurry. Therefore, knowing the nutritional content of food that we are taking is a very important. Healthy foods such as fruits, vegetables, whole grain, lean meat and fish, provides a balanced amount of nutrients.
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A balanced diet is important to maintain health and a sensible body weight. No single food will provide all the essential nutrients that the body needs to be healthy and function efficiently. The nutritional value of a person’s diet depends on the overall mixture, or balance, of food that is eaten over a period of time, as well as on the needs of the individual.
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A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions.
A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor.
Intake of appropriate food with the combination of all groups of foods called balanced diet.The balanced diet provides sufficient nutrition and energy to the body.It is combination of different foods such as Milk group, meat group, fruit and vegetable group and grain group. Stop Using Plagiarized Content. Get a 100% Unique Essay on Balanced Diet.